Guide to Pregnancy Massage and Its Benefits
A pregnant woman would benefit from prenatal massage whenever she feels stressed and experience discomfort during her period of pregnancy. It is labor and delivery nurses, childbirth educators and obstetricians who are experts in this type of massage.
A pregnancy massage helps you to relax and it also reduces your stress. Having good blood and lymph circulation can help in reducing swelling in body parts. During pregnancy, you can experience cramps, spasms, and myofascial pain which can be relieved by massage. If you feel stress on your weight bearing joints during pregnancy, then with a good massage will reduce the stress. You will experience the improved labor and the reduction of labor pain. Skin and the underlying tissues will have enhanced pliability. There is emotional and physical support provided by a good massage.
It is important to have a knowledge about pregnancy and the anatomy of the pregnant woman if you are to perform pregnancy massage. Some parts of the body must not be massaged. The massage table is set up to make you lie in a semi-reclining position. This is a very comfortable position and is also safe for the baby. Some massage tables have holes in them to fit the belly but this has not been met favorably because of the stress it gives to the woman’s lower back.
The pregnancy massage is usually conducted in a dark room with an extra padded table. In order for you to be able to relax, soft music is played in the background. You can request to change the music if it does not agree with you.
Whatever clothing is comfortable for you can be used during your pregnancy massage. Massage can benefit any woman who is pregnant. Women with pre-term labor, women with blood clots, or clotting disorders and other ailments will be at risk while being massaged. A qualified doctor should prescribe the massage before beginning the therapy. There is no risk of miscarriage if you have a pregnancy massage.
It will be useful for labor if your partner performs the massage. Restoring your body in its pre-pregnant condition is possible with postpartum massage. Massage can give relief from the stress of carrying and caring for your baby. Massage will make your body relax and give relief to sore muscles. Your uterus can shrink with abdominal massage and it also relieves subcutaneous scar tissues. It is only 24 hours after surgery that this treatment can be done.
Massage is not good for those with common physical ailments and some areas of the body to be avoided. Also, a strong painful massage is not advisable. An unscented lotion is ideal for a lubricant.